Let’s crush your goals together!

Discover how busy women and moms over 40 are achieving their dream bodies and regulating their hormones.

BE FIT

We help you achieve your goals faster and more effectively than ever before.

Join the Movement

Aging doesn’t Wither

Tell us how do you feel right now?

Are you feeling broken, busted, and disgusted?
Or maybe you're feeling slow, sloppy, and sluggish?

Just take a look at these results

See more Results

AGE IS JUST A NUMBER

Want this kind of results?

Get 1:1 with Stacy and personalize your workouts.

Work with Stacy

Meet your Coach

Stacy Cannady

01

Hormone Optimization

Decades of experience in hormone optimization, longevity and quality of life. Without truly understanding how the human anatomy functions inside and out you can’t improve your quality of life. All stages of menopause require a tailored approach. You don’t have to be a victim of it but you do have to invest in creating the change you desire.

02

03

ONLINE FITNESS COACH

FOUNDER

Stop “researching” for your results. You’ll never find what you dont know what to look for.

If it was as simple as meaningless “research” from following random influencers and fit people, then most people would in fact be in shape. It doesn’t work or you would be in shape by now as well.

Age really is just a number.

You don’t have to subject yourself to societal or “doctors” rules of what is or isn’t possible. I’m 57. Most the doctors giving us health advice are people we would never want to trade bodies with. Remember that. They know what they know. Injuries and surgeries. That’s it.

04

Nutrition and Training is not as simple as it sounds after 45.

There’s a science behind syncing work, lifestyle, family, day to day movement, hormones and your goals. Everything has to be accounted for before putting together a plan in order to create the RIGHT PLAN.

Want this kind of results?

Get 1:1 with Stacy and personalize your workouts.

Work with Stacy

AGE IS JUST A NUMBER

Tired of getting into different programs?

Our customized workout plans tailored to your unique needs, fitness level, and goals. Whether you're aiming to lose weight, build muscle, increase endurance, or improve overall health and hormones, Stacy’s personalized approach ensures you get the results you desire.

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Want meals that fit your lifestyle and preference?

Personalized nutrition advice to complement your workout plan, hormones, lifestyle, and enhance your results. We provide meal plans that fit your lifestyle and preferences, healthy recipes, and tips to help you make nutritious choices.

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We got results with 4 decades of experience.

3-5 days you’ll have your plan ready to go.
No problem! Many of our clients train at home as long as they have equipment and tools.
No, our programs are designed in set time frames based on what you pick at the time of your investment.
We do not welcome “shoppers” and individuals who are just interested in the idea of change. You’re either committed to changing your life or you’re not. Life changing advice and guidance is not a couple dollars. Cheap advice gives you cheap to no results. The investment will vary based on individual needs and goals. Schedule a consultation call and we’ll discuss what will be the best fit.

With over 40 years of combined experience in the fitness industry, StacyFit delivers proven results. Our wealth of knowledge and expertise ensures that you receive the highest quality coaching, personalized to your unique needs. We’ve helped over 3,000 clients transform their lives, and we’re ready to help you do the same.

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FAQs

Get started with a 1:1 personalized training

Take your goals to the next level and get started.

Inclusions

Initial Fitness Assessment
Customized Workout Plan
Nutrition Guidance
Regular Progress Tracking
1:1 Email/Text Support

Loved by Women around the World

Can’t wait for you to love us back!

I feel good!

I feel like every month my body is different—for the better... and it's motivating me to just keep going. All my clothes fit better, and I feel good. My husband said to me the other day, "You look so tiny now." And I replied, "Tiny!? I don't want to look tiny—I want to look fit as hell!" I know what he meant, though.
I'm 15-20 pounds heavier than in my previous life (before you and Sean), and everything fits 100 times better, and I feel 100 times better. It's pretty amazing to watch my body change shape, which I never thought was possible. It's freaking hard work—don't get me wrong—but I love the results and just want to keep going.
You have literally changed my life

Honestly, I wouldn't even be going to trauma counseling if I hadn't gotten my physical health in order. It gave me the confidence to move forward and finally deal with some hard decisions in my life about the people I'm going to keep or let go. You have literally changed my life in so many ways beyond just the physical—and I'm not done yet. Today, I was thinking: how do you thank people who have massively shifted your life? I know that I will forever look back and see how you and Sean have had a major impact on me. I know I'm yammering on and on, but I just don't feel like I could ever thank you enough. You both are so inspiring and have put me in a much better place in life, business, and everything else!
I'm doing better than I ever have

I am most detailed when my other obligations and hectic workdays interfere with a more routine day, but I am going to figure out how to fuel better. What I can tell you is that I'm doing better than I ever have. I'm happy that I've kept the weight on, eating so much more than I'm used to, enjoying it, slowly gaining, and I'm really proud of those small victories. I used to have an appetite-crippling, over-scheduled life, and now I don't. I've slowed down, I eat better, and it feels so good to eat well. I love the food I eat, and it's building muscle so far. I don't want to lose the gains I've made, so planning, prep, and nutrition are going to improve.
Thank you! I feel amazing.

Honestly best body of my entire life.
Also best mental health as well and I feel amazing.
My overall heath improved.

I think we (ourselves) are own worst critics. I am very happy with how I feel. A bit of TMI (hope you don't mind) for the last few years, l've had this immense feeling of impending doom. As if death was right around the corner. I truly no longer feel that way. I was in a bad marriage, a shit job (UCLA if you can believe it) and stress just piled on. I got out of all that, but never worked out. Some aspects of stress dropped once I was out of that environment. My overall heath improved. At one point during the worst of it, I started losing my hair. Since I left all that in 2020, a new kind of stress and concern came about. At the time, people I knew either died, or were dying. It felt as if I was just waiting for my turn. It just kept feeling like it was coming closer and closer.
When I started this new job at this hospital, I saw they had a gym. I took it as a sign that I could no longer make an excuse to not work out. Since I have been doing this program, my stress, diet, strength, and (most importantly for me) my overall sense of emotional wellbeing has improved.
I'm feeling better than I have been in a really long time.

More energy and much more stamina. Your program is amazing!
Weight is the lowest Ive been in a long time.

Nutrition good, making progress.
Compared to what i was consuming its real good. Hydration good, getting lots of water in.
I really notice when I get less than 1 gallon.
Training is going well. I am feeling more confident than I have in a long time. Getting stronger and continuing to try and push new weight as long as I can do so without poor form.
Weight is the lowest Ive been in a long time and for 5 days its been below 160, which is huge for me. I'm happy with my progress so far. I feel better and sleeping better-didnt wear watch a couple nights because it was dead but still got at least 7 hours sleep. Discoverd I really dont like staying up late as much as I like getting up refreshed and ready to go.